AMRAP 25
50 Air Squat
40 Lunges total
30 Burpees
20 Pull Up
10 Push Up

What NO barbell!!!! This one is about moving and sweating. We worked the legs out on Wednesday so make sure you roll out before class this workout should help loosen up the legs move move move!!! If lunges hurt you can try a split squat.

BOOTCAMP

Same as CrossFit!

BARBELL
3 Position Clean + 1 Split  split jerk

Clean
Set 1@65%
Set 2@70%
Set 3@75%
Sets 4/5/6/7/8@80%
Sets 8/9/10/11/12@85%