Friday December 3rd

Get outside and be active! CrossFit is a great way to be prepared for the every day!



For 15 Minutes, practice the following complex:
1 Tempo Snatch Pull + 1 Hang Power Snatch
Drop and reset between the pull and the snatch. The
snatch is performed at normal speed.
Start light and add weight if mechanics remain sound.


AMRAP 2 Minutes, until 50 Box Jumps have been
2 Wall Walks
12 Sumo Deadlift High Pulls 95/65lbs
Max Box Jump Overs 30/24″ in remaining time
Rest 1:00
Score is time when the 50th Box Jump has been