CROSSFIT

5 Rounds
20 HSPU
15/12 Calorie AAB
10 Front Squats 155/105lbs
Rest 2:00

BOOTCAMP

3×10 Split Squats

Annie
500-400-300-200-100m Row
50-40-30-20-10 Double Unders
50-40-30-20-10 Sit Ups

BARBELL

Squat Cleans
Start @ 70%
25 min Clock.
Go up by 5lbs every successful lift
Drop by 10lbs after a miss