CROSSFIT

With a Partner Complete 12 Rounds Each
250m Row
8 DB Burpee Box Step Overs

While Partner 1 Rows 250m
Partner 2 Does Burpees
Switch and after completing the other movement
that will be the end of the round

BOOTCAMP

12 Mins to find a heavy 3 Rep Push Press
12 Mins to find a heavy 5 Rep Back Squat

8min AMRAP
10 AKBS
100m Run