Thursday December 23rd

22
Dec

Thursday December 23rd

CrossFit

Skillwork
Back Squat
Every :90 for 15
Minutes
3 Back Squats @ 60%

WOD
For Time
8-12-16
Hang Squat Clean
115/75lbs
Burpee Box Jump
Overs 24/20″

Bootcamp

24 Min AMRAP
12 DB Box Step Ups
12 DB Sntaches
Rest 1 Min

Barbell

Muscle Snatch
Build to AHAP in 15mins
then
3 set of 1 Muscle Snatch + 5 OHS
at 80% of Max Muscle Snatch