CrossFit
Skillwork
Back Squat
Every :90 for 15
Minutes
3 Back Squats @ 60%
WOD
For Time
8-12-16
Hang Squat Clean
115/75lbs
Burpee Box Jump
Overs 24/20″
Bootcamp
24 Min AMRAP
12 DB Box Step Ups
12 DB Sntaches
Rest 1 Min
Barbell
Muscle Snatch
Build to AHAP in 15mins
then
3 set of 1 Muscle Snatch + 5 OHS
at 80% of Max Muscle Snatch