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Build to a max of the complex: 

2 Push Press + 1 Push Jerk + 1 Split Jerk

15 minute AMRAP:

15 Pull-ups

400 ft. karaoke shuttle run (25′ lengths)

15 Toes-to-bar

400 ft. normal shuttle run (25′)

*Click link for a demo of the famous, side-weave jog.*

Recovery! Straddle to plow, Thread the needle, Frog


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