Build to a max of the complex:
2 Push Press + 1 Push Jerk + 1 Split Jerk
15 minute AMRAP:
15 Pull-ups
400 ft. karaoke shuttle run (25′ lengths)
15 Toes-to-bar
400 ft. normal shuttle run (25′)
*Click link for a demo of the famous, side-weave jog.*
Recovery! Straddle to plow, Thread the needle, Frog