Saturday

10
Aug

Saturday

Image result for crossfit games total 2018

For Time:

20 Hang Clean and Jerks (95/65)

15 Hang Clean and Jerks (135/95)

10 Hang Clean and Jerks (155/105)

*One bar, no partner. lol.*

Accessory pump:

50 x banded curls

50 x banded tricep press down