8
Aug
Thursday
SS: Build to a max 3 Position Snatch in 17 minutes.
(top down: hip, knee, floor) [Yes, squat.]
EMOM x 7:
3 Power Snatches @75% of above
Accessory:
3 x
10 Glute Ham Raise
10 DB Bent Over Row
20 Hollow Rocks (or hold)