Thursday

8
Aug

Thursday

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SS: Build to a max 3 Position Snatch in 17 minutes.

(top down: hip, knee, floor) [Yes, squat.]

EMOM x 7:

3 Power Snatches @75% of above

Accessory:

3 x

10 Glute Ham Raise

10 DB Bent Over Row

20 Hollow Rocks (or hold)