Image result for crossfit games 2018

SS: Build to a max 3 Position Snatch in 17 minutes.

(top down: hip, knee, floor) [Yes, squat.]

EMOM x 7:

3 Power Snatches @75% of above


3 x

10 Glute Ham Raise

10 DB Bent Over Row

20 Hollow Rocks (or hold)

Previous PostNext Post