
CROSSFIT
Pressing Day:
Find a Heavy 5 Strict Press
then, do 2 sets of 5 at 75% of that weight
Find a Heavy 3 Push Jerk
then, do 3 sets of 3 at 75% of that weight
CROSSFIT
Pressing Day:
Find a Heavy 5 Strict Press
then, do 2 sets of 5 at 75% of that weight
Find a Heavy 3 Push Jerk
then, do 3 sets of 3 at 75% of that weight