CROSSFIT

Strength
EMOM for 6 minutes
2 Deadlift at 80+ %
Can build in weight

METCON:
4 Rounds for Time:
400m Run
5 Deadlift 275/185
8 Handstand Push Ups

BOOTCAMP

Strength:
3 Rounds Not For Time:
10 Tempo Bent Over Rows with DBs/KBs (3-1-3-1)
15 Ring Rows (As Fast as Possible)
Rest 1-2 min in Between Sets

METCON:
4 Rounds for Time:
23 Wall Balls
7 Burpees

TRACK

Agility Day. Bring shoes that you can cut side to side on grass. Let’s have some fun

BARBELL

Back Squat 6×2 @80%