BOOTCAMP

90 sec AMRAP stations: 30 sec Rest
4m Side Shuffles
Russian Twists (No Weight)
Cross Body Mountain Climbers
Alternating Arm Shoulder Press (Hold 2 DBs; Press L Arm; Press Right Arm)
Row
Sit Ups
Row
Alternating Arm Shoulder Press
Cross Body Mountain Climbers
Russian Twists
4m Side Shuffles

22 minutes of Work

CROSSFIT

For Time:
1 mile Run
20 Strict Pull Up
40 Goblet Squats
50 Double Unders
40 Goblet Squats
30 Pull Ups
800m Run