Wrmp:

Game

Mobility

 

“Welcome to the Thunderdome”

20 Mins to complete-

1 Mile Run

7-5-3

Muscle Up

OHS (175/115)

@ Minute 20:00 begin-

9-7-5

Strict or Deficit HSPU

Weighted Pistols (20 ish/10 ish)

@ Minute 35:00 begin-

9-7-5

Box Jump (34/30)

40-30-20

Double-Unders

***This is not meant to be a partner workout but if you must, use the rep scheme 12-9-6 and 15-12-9 and 2x the amount of double-unders. This is also not meant to kill you, so PLEASE don’t strive so hard for RX today. It’s suppose to be a friendly push for higher standards compared to a regular day. HAVE FUN, hope to see you there!