Jay “Doc” and Dan teaming up to “sweep” the asphalt for the win. (photo cred: Lisa Doane)

WU:

400m Jog, Foam Roll, Shoulder/Scap Stretches

Strength Pt 1:

Find a 1 rep Max Overhead Squat

-then-

2 x 8 @ 60-65%

Pt 2:

5 x 5 Romanian Deadlift

Cooldown: Foam Roll