Thurs 04.07.16

6
Apr

Thurs 04.07.16

SPDC20160120

WU: 7 Sun Salutations,  Mobility

Skill: 

3 sets- 5x Skin the Cat

Max Effort Handstand Hold

Max Effort L-sit Hold

4x 100m Sprints (outside)

2 Rds:

 Tabata Row for Calories 

(Tabata is 8 sets, :20 secs of work, :10 of Rest)

**Score is lowest calories rowed

Cooldown: Butterfly sit and reach, Supine twist (pretzel)