WU: 7 Sun Salutations, Mobility
Skill:
3 sets- 5x Skin the Cat
Max Effort Handstand Hold
Max Effort L-sit Hold
4x 100m Sprints (outside)
2 Rds:
Tabata Row for Calories
(Tabata is 8 sets, :20 secs of work, :10 of Rest)
**Score is lowest calories rowed
Cooldown: Butterfly sit and reach, Supine twist (pretzel)