Friend n Fam Saturday 04.09.16

8
Apr

Friend n Fam Saturday 04.09.16

SPDC20160003

Allison & Anjali are excited to WOD!

WU:

400 Farmer Carry (both hands)

10 Minutes- CC Full Body Stretch

WOD:

 In teams of 3 complete the following;

Run the mile the opposite way. Team must buddy carry 1 Athlete back to starting position, taking turns with one partner rest/jogging.

Once team is back inside, 50 Calorie Row partners holding PU Plank (cannot row unless Both Athletes are in Plank),

then, 50 double Athlete tire flips rotating one Athlete out each time.

(scales:  Med Ball Half distance and back.)