CrossFit
For Time, Teams of 3
300 Calorie Machine
P1: Machine Calories
P2: 6 Clean & Jerks 135/95 (Sandbag Cleans 150/100)
P3: Rest
*Partners switch when 6 Sandbag cleans are completed
Feel: Cardio
Pacing: Reach
Bootcamp
CrossFit
For Time, Teams of 3
300 Calorie Machine
P1: Machine Calories
P2: 6 Clean & Jerks 135/95 (Sandbag Cleans 150/100)
P3: Rest
*Partners switch when 6 Sandbag cleans are completed
Feel: Cardio
Pacing: Reach
Bootcamp