CrossFit
SKILLZ
Bench Press
4×10
Stimulus: Stamina
Rest: 2-3 Minutes
WOD
For Time
9 Burpee Muscle Ups
15 Devils Presses 50s/35s
300m Famers Carry 50s/35s
Feel: Muscle Overload
Pacing: Reach
Barbell
CrossFit
SKILLZ
Bench Press
4×10
Stimulus: Stamina
Rest: 2-3 Minutes
WOD
For Time
9 Burpee Muscle Ups
15 Devils Presses 50s/35s
300m Famers Carry 50s/35s
Feel: Muscle Overload
Pacing: Reach
Barbell