Monday August 29th

28
Aug

Monday August 29th

CrossFit

SKILLZ
Bench Press
4×10

Stimulus: Stamina
Rest: 2-3 Minutes

WOD
For Time
9 Burpee Muscle Ups
15 Devils Presses 50s/35s
300m Famers Carry 50s/35s

Feel: Muscle Overload
Pacing: Reach

Barbell