CrossFit

SKILLZ
Strict Press
5-5-5-5-5

All sets @70-80%

Press as fast as possible on every rep

Stimulus: Heavy
Rest: 2-3 minutes

WOD
AMRAP 3 Minutes
10 Chest to Bar Pullups
15 Burpee Box Jump Overs 24″/20″
Max Chest to Bar Pullups

Rest 5:00

AMRAP 3 Minutes
15 Burpee Box Jump Overs 24″/20″
10 Chest to Bar Pullups
Max Burpee Box Jump Overs 24″/20″

Score is total reps of both Max movements

Feel: Gas
Pacing: Reach