SKILLZEvery :30 for 10:00 (20 reps)1 Squat Snatch Sets 1-5: all performed with a Tempo PullSets 6-16: build to a heavy but perfect snatch (no tempo pull)Sets 17-20: reduce weight and finish with 4 perfect reps Next week we find a 1RM Snatch – use today to dial in all of the tempo work we’ve...Read More