CrossFit SKILLZCoach-led Warm Up:30 DeadhangRest as needed:30 Scap Pull UpsRest as needed:30 Gymnastic KipsRest as needed5 Jump-into-kipRest as needed3 Jump-into-kip + kip (look over pull up bar) Rest as needed, then:EMOM 5 minutes1-3 Bar Muscle Ups Stimulus: Warm-up/StaminaRest: As Needed WODAMRAP 12 Minutes60 Double Unders25 Wallballs 20/14lbs5 Bar Muscle Ups Feel: GasPacing: SustainRead More