CrossFit Squat Clean1×3 Power Position1×3 Hang, at knee1×3 Tempo Pull Squat Cleansthen,5 reps @ 60%4 @ 65%3 @ 70%5 @ 65%4 @ 70%3 @ 75%5 @ 70%4 @ 75%3 @ 80% Stimulus: HeavyRest 2-4 minutes between sets, drop and reset.Read More