CrossFit SKILLZBack Squat4×6Set 1: Light-Moderate, 50-60%Set 2: Moderate-heavySet 3: AHAP (should be in the neighborhood of 75-85%)Set 4: Moderate Weight (AKA end on a good looking set)Stimulus: HeavyRest: As Needed WODAMRAP 4 Minutes600/550m RowMax Lateral Burpees over Rower in remaining time Feel: GasPacing: ReachRead More
Fill out the form for a Free Intro
Where do you want us to send our membership pricing information?
