CrossFit Build to a Heavy Deadlift Single around 85-95%then3×3 @ 87.5-92.5% 1RMRest 3-4 minutes between sets Within ~1:00 after each set, perform 3 seated box jumps for maximal power. Sit on a box at approximately parallel and jump to a taller box for maximal explosiveness. All reps are performed as “singles”. See Coach notes. Stimulus:...Read More