CrossFitOn a 30 minute clock: From 0-20:00AMRAP 20 Minutes10 Strict HSPU10 Hang Power Cleans 135/95lbsRun 200mRest 2:00 between roundsthen,From 20:00-30:00Find a 1RM Hang Power Clean Feel: GasPacing: Sustain Bootcamp Every 5 Min For 5 Rounds20 Sit Ups200 M Run20 RKBS/20 Hang Power Cleans Barbell Clean Dead Lift10 x1 @105% Of Your Best CleanRead More
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