Day

August 8, 2022

Tuesday August 9th

CrossFitOn a 30 minute clock: From 0-20:00AMRAP 20 Minutes10 Strict HSPU10 Hang Power Cleans 135/95lbsRun 200mRest 2:00 between roundsthen,From 20:00-30:00Find a 1RM Hang Power Clean...
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