CrossFit WODRow 5k Feel: CardioPacing: Sustain Accessory WorkWhile Group 1 is rowing:(Group 1 will do this after their row) Group 2For 15 minutes:EMOM Alternating15 DB Push Press15 DB Bent Over Rows15 DB Bicep Curls Barbell Back squat2×4@75%2×3@80%2×2@85%2×1@85+%Read More
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