Happy Birthday Mark Dirks! CrossFit Skill WorkHS Walk SkillEMOM 2 Minutes:30 HS Hold, shift weight from one hand to the other EMOM 2 Minutes:20 Shoulder Taps EMOM 2 Minutes5-10′ HS Walk to Wall or, for proficient athletes: 10′ Shuttle (5′ out and back)20′ Shuttle (10′ out and back)30′ Shuttle (15′ out and back)40′ Shuttle (20′...Read More