CrossFit Skill WorkBack Squat5×5 @ 87.5% 5RM from test week All sets are at the same weight. Rest 2-4 minutes between sets. The goal for the entire phase is to add roughly 2.5% or 5-10lbs to the bar every week. ConditioningOn a 10 Minute Running ClockMax Duration HS Hold* Each time you break perform 10...Read More
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