Coach Brando at CrossFit Eminence for Level 1 Certification CrossFit SKILL WORKEMOM 16 Minutes1 Tempo Pause Back Squat Perform a 3-second counton the way down, a full 1- second pause, and then stand Start at around 65% andadd weight each set METCON12 Rounds15 Double Unders1 Power Clean 185/125lbs BARBELLBench Press10-8-6-4-2Revers Hypers 10-10-10-10DB Stiff Leg Dead...Read More