CROSSFITStrength4×20 Banded Strict Pull UpsUse a band that allows for 20 consistent-speedMETCONEvery 3 Minutes for 21 Minutes*20/16 Calorie Row50 Double Unders2 Sandbag Cleans 150/100lbsSub 2 Power Cleans 185/125*The first 4 rounds are performed as written. Thelast 3 rounds are performed in reverse order.Record slowest interval on whiteboardBOOTCAMP 25 Min EMOM (5rounds) 20 Sit Ups 16...Read More