CROSSFIT Strength Every 2:00 for 16:00 (8 sets)2 Tempo Pull Squat SnatchesDrop and Reset between repsStart around 60% and add weight if it looksand feels goodMETCONEvery :90 for 3:00 (2 sets)10 DB Power Cleans 35/55Max DB Shoulder to OH in remaining timeRest 3:00Every :90 for 3:00 (2 sets)10 DB Shoulder to OHMax DB Power Cleans...Read More
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