Happy 4th CFL Family! CROSSFIT “THE CHIEF” 5 Rounds: 3 min AMRAP 3 Power Cleans (135/95 lbs)6 Push-Ups9 Air SquatsRest 1 Minute Between Rounds Scoring: After each 3-minute cycle, start over. Record the score (rounds+reps) individually for each of the five AMRAPs. “The Chief” is meant to feel really uncomfortable. Almost anytime there is built-in...Read More