WU 200 Jumping Jacks as fast as possible 200m Medball run Down&Back Medball bear crawl push Open Comp 20 mins @ medium pace: 30 Calorie Row 25′ Back Rack Carry (Heavy) 100m Backward Jog 200m Frwd Jog Non-Open 20 min AMRAP: 50 KBS 70/50(american) 40 Push-ups 30 Cal Row/bike 20 Reverse Burpees Mobi (super mandatory...Read More