WU: 800m Run Banded mobility Rope Climb practice EMOM 16 (4 rds):  Min. 1– Max Rep Rope Climb Min. 2– 14/11 Calorie Row/Bike/Run to Fire hydrant Min. 3– Max TTB in :30 sec Min. 4– REST Accessory: 3 sets- 15 Sit-ups (any chosen difficulty) 10 Walking Lunges (Heavy DB each hand)  Read More