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Visiting AthleteFree Intro
Contact us: 720-796-6705
Contact us Drop in
Visiting AthleteFree Intro

Day

February 23, 2017

Friday 17.1

February 23, 20170
Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Time cap: 20 minutes
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