Pt1: Tabata Burpees The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Record your score for each interval and the total. (10, 10, 8, 9, 8, 7, 7, 6/65) Rest a minimum 5 mins, maximum 7. Pt2: On a 10 min Clock, Build to a heavy 3 Rep...Read More