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Contact us:
720-796-6705
Contact us
Drop in
Visiting Athlete
Free Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
February 16, 2017
Friday
February 16, 2017
Siteplicity
Uncategorized
0
SS: 10 min to work on Tall Jerk x 3 (building up to No More than 55% of 1 rm) AMRAP 16: 200m Run 3-6-9-12-15-18-21…and so on. Pull-ups (Run before each set.)
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