Contact us: 720-796-6705
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Visiting AthleteFree Intro
Contact us: 720-796-6705
Contact us Drop in
Visiting AthleteFree Intro

Day

January 19, 2017

Fri

January 19, 20170
EMOM 15 (5 rds): 1- 1 or 2 Rope Climbs 2- 14/11 Calorie Row 3- 10-15 Wall Ball Shots (20/14, 10’/9′) Acc: 50 Kipping TTB for time.
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