SKILL: Intro to Handstand Push-up and variations/progressions *and* try to accumulate 50 HSPU all in 17 minutes. (Use your absolute hardest version, BUT be REAL with yourself. All reps should be of good quality. ie strict, deficit, kipping with 2 puzzle pads, box push-ups, etc.) 🙂 In a team of 2 or 3: 20 min...Read More