WU: 800m Run, 1000m row, or bear crawl crab walk cat/cow bird dog 30 sec dead hang on pullup bar shoulder mobi 5 RFT: 11 Burpees 11 Pull-ups *fast ST: 3 Supersets of: 10 Bent over Barbell Row (Kip if you want) 10 Front Rack Lunges (5/5) (Go heavy. No scoring needed. same bar. No rack....Read More