Contact us: 720-796-6705
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Visiting AthleteFree Intro
Contact us: 720-796-6705
Contact us Drop in
Visiting AthleteFree Intro

Day

December 22, 2016

Fri

December 22, 20160
“Leggnog” 5 RFT: 10 Deadlifts (275/185) 20 Airsquats (18 min hard cap) ACC: 3 x 10 Dumbbell Row (on bench)
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