WU: 2 rds- 15 Cals 1 min down dog 15 jaguar steps 10 Goblet squat with pause in bottom :30 glute squeeze ST: Work up to 85% Back Squat for Max Reps. (Shoot for minimum 3 reps) For Time:  150 Calorie Row EMOM: 3 burpee over the erg (workout starts with 3 burpees)Read More