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Visiting AthleteFree Intro
Text us: 720-829-4387
Text us Drop in
Visiting AthleteFree Intro

Day

November 29, 2016

Wed

November 29, 20160
Skill: 3 x 5-7 Perfect Kip Swings 16 min AMRAP: 100′ Bear Crawl 100′ BW Lunges 2 Rope Climbs Strength: 3 x 8 DB Bent over Row (Heavy)
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