Warm Up:  500m jog jag crawl down and back 10 alt single leg deadlift 10 BB Good Morning back squats Foam Roll yo’ Sh*t! Strength: 4×5 Romanian DL  WOD: 3RNFT 20 GHD Sit Up 10 Strict Ring Dips 20 Hip Extensions 10 Super Slow Push Up (5sec down 5 sec up)Read More