Warm Up: Team stretch sesh Skill: 15 min 4x25ft Handstand walk/practice WOD: E2MOM 24 (3 rds) -1 Min ME Double Unders (mandatory double under Practice…i.e. no single unders!!!) -1 Min ME Ring Dips -12 Good Mornings (95/65) -1 Min ME Handstand Push Ups MOB: 2 min– silent split and reach (head down, arms wide) Read More
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