Kara Webb receives the Spirit of the Games Award.   Strength: 5×3 Weighted strict pull up (HAP) Full range of motion on these ladies and gents!!!!   Metcon:  3RFT 7 Power Cleans (155/105) 15 Toes-to-bar 20 Burpees Cool down: Foam roll lats, traps, glutes. Lizard pose, partner front rack barbell pnf.  Partner dead hang and push. (this is...Read More