WU: -3 rds: 5 Inch Worm 5 Cat Cow 5 KB Goblet Squats w. pause in bottom 10 Hip exts (on ghd) ST: 3x each: 10 Hip Thrusts (medium weight) 10 Ring Row (to ribs, parallel with floor, no FG) EMOM 18: 9 rds even – 14/12 Cal Row odd – 30 sec. ME Russian...Read More