WU: 400m Med Ball Run 50 Dub 40 Sit ups 30 handstand hold 20 Push-ups SK: Handstand Walk/Push-up Practice for 12 min.   WOD: 1 minute of Power Snatch rest 30 seconds 1 minute of OHS rest 30 seconds 1 minute of push jerk rest 30 seconds 1 minute of deadlift rest 30 seconds 1...Read More