Warm up: Coach led mobility ST 1: Find max of the complex: 1 Snatch pull + 1 Hang snatch + 1 OHS ST 2: Eccentric Back Squat (4 Count Descent, Explode up.) 8-6-4-2-2-2 *Find a heavy 2. Partner counts “mississippi” for you.* ACC: 3×15 Hip Extensions (GHD)Read More