Coach Adam doppleganger. WU: 800m run 10 T’s & W’s 10 Monster walks 10 Pigeon switches 5 Hang-2-active/front lever practice 5 Skin-the-cats Pt 1:  Find 4 RM Weighted pull-up *or the hardest version of 4 reps. Examples are finding the lightest band, finding the lowest setting on ring rows, or adding weight to chest while...Read More