JT (Photo by Lisa Doane) WU: 3 rds- 10 cal row 25 Dubs 10 KBS 10 Hip Bridges SS: 12 mins to achieve heavy Power Clean + Front Squat “WOD FOR HOPE” 3 Rounds For Reps: Burpees Power Snatch (75/55) Box Jump (24/20) Thruster Chest-to-Bar PU (FGB format. 1 Minute per movement. 1 minute rest...Read More